In addition to exercise and diet, there is a special sports diet that can speed up fat burning. It belongs to the category of fat burners. These specialized additives contribute to the rapid removal of excess fluid from the body, raise body temperature, improve metabolic rate, suppress appetite and provide a burst of energy. Due to this effect, excess body fat begins to be consumed, ie burned. It should be borne in mind that drugs of this group work differently. Some are burners, others are diuretics, and there are energy drinks.
What effect do fat burners have?
Medications that fall into the category of fat burners allow you to lose excess fat by improving metabolism, increasing body temperature, as well as releasing excess fluid that accumulates in the body, speeding up the transport and subsequent breakdown of body fat to "release" energy. When fat burners are taken, it affects the central nervous system, which increases efficiency as a result of irritability.
Therefore, this specialized diet acts as an energy booster. Manufacturers produce additives that are thermogenic, based on a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also initiate lipolysis. They allow you to get the extra energy needed for training.
Types of fat burners
The components that make up fat burners determine the specific principle of operation. They work in different ways, but most can be used together, that is, to supplement one supplement with another to enhance the effect.
There are the following types of fat burners:
Blockers
They, judging by the name, block the absorption of calories or fats, carbohydrates from food.
Thermogenics
These are drugs that increase heat production. This property of the supplement is evidenced by profuse sweating. This, in turn, leads to improved metabolic rate and fat burning. They suppress the feeling of hunger, which helps to better tolerate food restrictions and create the necessary calorie deficit. Thermogenic, if the doses are respected, is absolutely safe. The only contraindication for use is hypertension.
Anorexics (anaroxygens)
These fat burners directly affect appetite. The drug acts on the center that is responsible for the feeling of satiety, suppressing hunger. This allows you to reduce portions and deal with the habit of snacking, and thus reduce weight. This property of anorexia is also characteristic of thermogenesis.
Lipotropics
These are drugs that burn fat by accelerating transport with the subsequent release (release) of energy. These supplements include L-carnitine. It does not cause any harm, but it can cause individual intolerance.
Proteins
These are supplements that serve as an additional source of protein, if it is not possible to eat completely and in a timely manner. They, unlike other fat burners, do not suppress appetite, but are able to replace snacks, low energy values. Weight loss while taking protein only works when the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side effects
Possible negative consequences that can occur as a result of taking fat burners include:
- arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with irritability;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss by either directly blocking the absorption of nutrients, suppressing appetite, or directly burning body fat. However, if the diet is not balanced, the effect of these supplements is minimized. Excess incoming calories, the use of sugar, fat, simple carbohydrates lead to the fact that the effect of the drug is many times weak.
And if the diet is unbalanced, then fat burners are not recommended. First you need to normalize your diet, engage in physical activity. The addition in this mode enables the improvement of the body fat burning process. The medicine is best taken after training or in the morning. Taking a supplement before exercising will help you get an extra boost of energy.
The basics of a balanced diet for weight loss come down to the following points:
- exclusion from the diet of simple carbohydrates in the form of starch and flour products, as well as sweets;
- refusal of carbonated beverages as well as alcohol;
- deleting from the menu smoked meat, sausages, bacon, sausages, fatty meats, which are lamb and pork;
- use of dried fruits and berries exclusively before lunch;
- compiling the afternoon menu mainly from fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, which will eliminate overeating;
- a diet consisting primarily of fiber (vegetables) and protein;
- drinking on an empty stomach (about half an hour before a meal) of either fat burners or clean water;
- keeping a break between each separate meal for no longer than 3 hours;
- evening meal no later than three or four hours before going to bed;
- compiling the diet of products that combine with each other, ie cereals, cereals, protein (fish and meat) with vegetables;
- limiting salt to 2 g per day;
- cooking baked, steamed and cooked dishes.
If all these conditions are met, physical activity is scheduled, then lipolysis - fat burning is as efficient as possible, because it consumes much more energy.
Weight loss drinks
It should be understood that there are no highly effective drinks that allow you to lose extra pounds. Most of the advertised products are mostly just "indirect" helpers. Both green tea and coffee only speed up the metabolism and provide energy, but in no way do they affect the fat deposits, that is, they do not break them down.
Pharmacy fat burners
They differ from specialized additives in that they contain a much lower concentration of active substance. Its amount should be higher than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and in the pharmacy analogue it is several times lower.
There are a number of medications that are not made to burn fat, but help to lose weight. Of the pharmaceutical products, athletes most often drink Clenbuterol, intended for the treatment of bronchial asthma, but it affects fat burning, and it is sold exclusively on prescription. The medicine is not only produced by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burning products
You don't have to take medication to lose weight. Food products enable the achievement of the desired effect without any harm to health. The main feature of such foods is that they need much more energy to digest than it comes with. They do not break down fat, but, with a low calorie content, they provide an energy deficit and therefore contribute to weight loss.
Of the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- squash;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumbers;
- turnip;
- zucchini;
- chili;
- Eggplant.
These products bring the maximum benefit for weight loss not in the finished form, but in the raw form. It is allowed to eat vegetables steamed or cooked, but not fried in oil. Depending on the chosen cooking method, they change the glycemic index upwards. This also applies to cooking.
Fruit that burns fat and improves metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruits contain a high concentration of vitamin C. Pineapple, which contains bromelain, which helps to lose weight, is also useful.
You can’t get too carried away with fruit. They must be used at the right time. It is recommended to eat fruits in the morning, because in the later hours the glucose contained in them can be turned into fat.
As a snack in the time before dinner it is best to eat:
- cranberries;
- apples;
- Strawberrys;
- papaya
- mango;
- raspberries.
The main thing is to give up late fruit snacks.
Biologically active additives (BAA)
These are substances that are taken as a supplement to the main food in order to activate metabolic processes, improve the work of systems and organs. Dietary supplements do not belong to medical preparations. They are dietary, functional - enriched with active substances, vitamins - they contain vitamins, metabolites, minerals and amino acids.
They, of course, have fairly harmless properties, improve well-being and metabolism, but can negatively affect health. The certification system is poorly designed, allowing manufacturers to introduce even toxic ingredients that have not been tested or fully understood. This makes dietary supplements a rather dubious choice for weight loss.
The best fat burners for women
They are presented with three categories of additives, which are listed below.
Medications
Requires thorough study before use. It is necessary to carefully read the composition, to know how each of the components affects the body, especially in terms of side effects. Medications have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, reduce sugar, suppress hunger, and also stimulate energy. They are effective, but often cause many side effects. To avoid serious problems, it is recommended to take such medications only when they are prescribed or approved by a doctor.
Sports nutrition
It is released for sale only after passing inspection and testing. These are essential and full-cycle amino acids, Omega-3, vitamin special complexes, carbohydrate blockers with fats, L-carnitine. They are not fat burners, they do not break down fats, but give the body all the necessary substances, improve metabolism.
Natural fat burners for women
There are foods that anyone can eat, except those that suffer from disorders of the gastrointestinal tract that speed up metabolism. These are coriander, flax, chili, dill, ginger, mustard. These spices speed up metabolism and normalize blood circulation.
Weight loss drinks at home
The following types of drinks are represented:
- Ginger tea.Helps speed up metabolism and blood circulation, speeds up fat burning.
- Citrus energy drink.It is a source of vitamin C which strengthens the immune system, supplies the body with energy, so it is recommended for use before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and speed up lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green tea.Contains antioxidants, caffeine. This drink is a great energy drink that allows you to fight against excess weight.
- Coffee with blueberries, pineapple, orange, mint.Thanks to caffeine, the energy drink helps to improve metabolism.
- Tomato juice cocktails.They have few calories, but they saturate the body well, they have a low energy value. Not recommended for people with increased acidity.
- Sassi water.It is consumed on an empty stomach during the day. Contains lemon, honey, mint, ginger, cucumber. The drink contains the antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Smoothies with apples and celery.A low-calorie drink rich in fiber helps improve digestive function.
Tea for burning fat
You can buy it in a pharmacy, because it contains herbs. These drinks are healing. The choice of assortment is large. You can buy red, yellow, black, green tea, with roots and other components. Because they are diuretics, they have a laxative effect, they are not highly effective, they do not affect the process of burning fat, but they remove excess fluid. They can be with hibiscus, chrome, Chinese ephedra, commiphora, horsetail.
Cocktails for burning fat at home
Green cocktail
Parsley and mint wash, clean from the stalks. The kiwi is peeled. Take a couple of slices of lemon. Everything is cut into slices. Put the ingredients in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon are placed on a glass of one percent kefir. The ingredients are mixed or whipped in a blender. This drink is especially useful before bed.
Cleansing cocktail with celery
It is prepared from spinach leaves, apples, pears, celery stalks, the fourth part of the cucumber. The components are crushed with a juicer. Everything is well mixed. Ice can be added to the drink. It is best to drink it before lunch.
TOP best fat burners for girls
Thermogens with synephrine
It is one of the most efficient and mild-acting fat burners, produced by many companies. The choice in his favor is made by athletes and those who want to lose weight. This thermogenic consists of synephrine, a substitute for ephedrine, yohimbine, the plant Acacia Rigidula 95%, which produces adrenaline, as well as synthetic gugulsterone, tyramine, gelatin, gordine, caffeine and sesame oil. Each of these components is aimed at burning fat.
Thermogens containing ECA complex
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying additives, first pay attention to the contraindications, and if side effects occur, stop taking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. The supplement shows its maximum efficiency only when, in addition to taking the medicine, they exercise regularly.
Rules for taking fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when you decide to use such fat burners, you must always read the instructions first. Insomnia and irritability are most often manifested, so it is best to use the medicine before school or in the morning. You cannot take such medicines in the evening.
The development of arrhythmia, disorders of the gastrointestinal tract and similar negative phenomena means that supplementation should be canceled. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-Carnitine goes well with thermogenics. The first is better to drink before training, and the second - in the morning.